Is going to the gym pointless reddit. Messed up my right shoulder pretty good.

Is going to the gym pointless reddit I'm a student so a full night's sleep is uncommon for me, though I try to make it happen as much as possible. Now. There are ways to bail, but no one wants to be in that situation. I need to put myself out there, go to the gym, eat healthy, sleep well, go the extra mile to socialize. It… My gym teacher said glasses weren't allowed during class. I got so many balls to the face and was always chosen last. You're lifting heavier and heavier weight most likely because your body is r I would say less than 5% of gym goers go to the gym every single day. ) are going to target your abs in a secondary fashion. Exercise is good for you, no matter what your diet consists of. There's an oversimplification of running in the fitness industry that all you need to do is put on sneakers, some workout clothes and go which sure, would be a threat to big gym. I was eating and counting cals daily as well as hitting my protein intake. Suffer the 45 minutes in the gym, suffer the almonds and plain chicken breast, suffer going to bed at 9 PM instead of playing video games. This is where micro habits can help. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne If people are able to loose weight or gain weight to get to a healthy level it’s not useless. I eat a lot of Pasta, noodles, chicken, cheese and bread. You can dose more precisely with pills. Im also really good with cardio, its how I procrastinate lifting. I'd ride my bike to work some days. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. And some days I seriously do not. Once I quit work I realized how much I was spending on my food & protein so I had to dial it back. If you can get beneficial exercise without wandering around in the wilderness, why wouldn't you? Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. If you can, find time in between classes or break at work to do little workouts. i won’t go to failure on deadlifts because you risk form breakdown and serious back injury. Not sure how unpopular this is. Just going to the gym is going to do me more good than if I weren’t going, and if I’m sick I don’t want to push myself to do a routine. A gym has a singular purpose, but while at home there e are 1000 other things to do. Then start with establishing the habit of getting prepared the night before or some other point that makes sense for you. But it’s been 3 weeks now with no signs of the pain going away. This is exactly what I was going to say!! While they may not be as good for your hamstrings as RDLs or as good for your back as rack pulls but they are still good to build muscle. That's like 4 cups of coffee, and I don't like to go to the gym feeling bloated. I am pretty out of shape, skinny mind you aside for manboobs. There are a couple of more isolated exercises that are important too; bench press, and overhead press. 140lb 16 year old flexing non stop for 2 hours while they hang out with their friends. Nobody likes going to the gym on a Friday because of this (get a pump before hitting the bars etc). They do not tax the CNS half as much and actually produces better muscle growth. But I’ll tell you what: these are excuses. I’ve started going to the gym as I want to lose a bit weight and get more fit but would say it’s pointless as I’m an annoyingly fussy eater. The “big 4” + accessories kept me entertained, especially as I was building strength and continually growing. I go to the gym 4-5 days a week on 4. If people are able to regain most of their function due to the gym after an injury or surgery then it’s beneficial. Picking up your phone and finding a game like pokemon go or geocaching. Thinking is not achieving. Hey guys, did you know, I'm getting into Columbia with gym class! Hey guys, I think I can win a Nobel Peace Prize for giving it my all in fucking gym class! Like, no, that's fucking stupid. I had to give up in the middle of my deadlifts and go home at one point because I was getting too nauseous/dizzy. I don't mean that as in i'll go to the gym feeling like shit, then only do 3 exercises and leave because that's all i felt like doing. Make sure you're eating properly but even if you don't I wouldn't just quit like the top commenter said. Grinding up is a bit more complex, but work needs to be done to limit low-CP grinding (for excessive Gym levels) while making high-CP grinding less pointless. People are not consistent with this new gym habit of theirs because they never had real motivation in the first place. I know, it’s hard for you to accept, you’re really not the main attraction for the women who go to your gym. Every time I try to start regularly going to the gym, I usually last a month then relapse horribly. Sometimes I shower several times in one day. The days you don't feel like going are the days you, again, suck it up and go to the gym. Im am a 20 yearold male in college, so you can fill in the blanks on my average eating, sleeping and drinking lifestyle. Not exercise. It REALLY depends on what you're doing at the gym. I started going to the gym and although I didn't really know what I was doing, I loved it. My brother thought that because he smoked Indian Spirits (stupid reason, indeed) and kept in shape and was young cigarettes weren't doing much damage, but after he quit the difference it had on his health both mentally and physically was profound. So let's say hypothetically your schedule is to go to the gym first thing in the morning on certain days. I’m a 26 year old autistic guy and I basically eat meat and carby foods and that’s essentially it. If you are giving yourself various health issues by going to the gym, it means you are not doing exercises correctly. I just need to start eating more in general. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to This is unless you're going purely anaerobic for you entire effort. The other day he told me he wanted to be muscular like me, to which I was beaming, because that means we’ll go to the gym together someday. Whether you want to go or not go to the gym doesn’t matter when you commit to going anyway. When I'm dead it'll be pointless. If you aren’t eating adequate calories and protein, it’s unlikely you will see any results or feel any stronger. + once you fall in love with the gym, you go stinky as fuck after work not caring and just wantinf to lift cuz you enjoy it , but in the beginning, yes no one lifts for no reason, or to just be “healthy”, maybe if youre fat sure, but not if youre skinnyfat or avg weight Doing lots of abs exercises is not going to affect your visceral fat or your belly fat. I get there, say hi to people I know, bit of a warmup then go. I've been training for 10+ years now at 30yo and came to a brutal realisation as a 5ft7 white male that if you are under 5ft9 the gym is pointless if you are trying to looksmaxx. Abs exercise in gym are useless Muscle Gain 🍗 I had taken PT when i had newly joined gym, the trainer had shown some abs exercise like crunches,Dumbell side bends etc. 3. Fat and visceral fat are affected by diet. Ever see those guys that never walk for too much and they're hunched over because their hip flexors are so tight? Walk, yoga, enjoy sports, even eating right, none of those are going to the gym. If you’re lifting weights you’re going to build muscle and you aren’t going to lose weight as quickly (or at all). Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. (I’m not in the gym these days but we still communicate lol). Some people don't have the time to go. I use some machines in addition to barbell and dumbell exercises. 5-5 hours sleep bc thats the only chance i have to go. The fatigue thing is hard for me though. I like a lot of the back machines. It's my first win of the day, I know that no matter how shittu my day ahead at the very least I've done something for myself that I can be proud of, I I do think about going to therapy but I keep feeling like it's so pointless. I just don’t consider not going as an option. It sounds like complete crazy talk, yet the article cites solid-sounding research and academic experts saying just The difference beetwen running outside and going to the gym is that when you go outside to run you only workout a couple of muscles like glutes, hamstrings, and quads etc. Any fitness is good for you. Fuck that teacher and fuck team sports and glasses too. Going to the gym after you finish eating will lead to two things: you either have good workout but poor digestion or bad workout but normal digestion Reason for this is that the blood gets diverted, from the muscles to the organs, or vice versa but cant have both. Especially if you lift alone, it can be extremely boring and isolating This is merely an observation, but since I started going to planet fitness to deal with college stress and just to overall get healthier, I noticed a ton of short guys at the gym. I tend to go around 9am though bc I like to get my workouts done early in the day. My younger cousin has been going to the gym (much longer than i) for about 10 years, I'd say he probably goes out and get WASTED like 2 or 3 times a month and he's as jacked as fuck. Its his life. Unless you're on keto, or haven't eaten any carbs in a few days and kept training, then the missing calories probably aren't impacting your performance too much. this isn't the heaviest one of my life or anything, but i probably still wouldn't have gone if my dad hadn't signed up at my gym last week, and we hadn't planned a workout for today. I don’t have a problem eating, I do it because it makes me feel better about myself. I think some people overestimate the calories burned from running and that’s why they think it’s useless. Think about teenagers helping their grand parents, for example, with gardening. Been going to the gym for a few years now and it seems the whole gym culture isn’t what it was before. I've also been having a smoothie with breakfast (strawberries, banana, yoghurt, chia seeds, honey, orange juice, water, kale). There are different things you can do in the gym you don’t have to do a ton of reps. Plus, he favoured other students over me because I wasn't as good competitively as others. But to answer your question; it’s not necessary pointless. I dont think you get his point. Now if you’re training for something or looking to put on muscle, then you’d need to get into a better eating pattern. i will go to failure on a machine when i know i can lose control on the weight without serious risk to 77 votes, 69 comments. Gym needs recovery. Having a gym partner makes it exponentially easier to work up the motivation to go for the both of you. I’m able to go throughout my day without consistently thinking about her However, I’ve gotten to the point where everything I do feels pointless. To begin with understand that your body will meed to get used to exercise. It's taking it's toll on you inside, cumulatively bit by bit-and in ways you won't perceive until you have quit. I've been in the same situation before. Your body can take it, its auto-regulations. Thank god for machines. Messed up my right shoulder pretty good. That chemical cocktail from physical effort is a powerful thing for my mental wellbeing. In moderation, gym is a really good way to relieve some school stress and work out. Gym etiquette says you should wipe down equipment after using it. I’m new to the gym and my leg press pr is 495 x 8 reps and breaking that new weight had my legs sore for days. I am always bummed changing to new gyms because it becomes like a 2nd home and I'll miss all my old regulars I see. You'll know when you need a day off. But Ive lost 100 pounds in 18 months while consistently hitting the gym 3-4 times a week doing weight lifting and cardio/HIIT and I’m the strongest and visibly buffest (is that a word? Lol) I’ve ever been in my whole life. But in the end they are just fun!! And if you’re having fun in the gym you’ll stay in Good job on getting up the motivation to start. I dont believe that gym is no option to you, its just hard to do the first step I'm not an expert. This prevents sniping, and is optional for if the player simply doesn't want to. I have been going to the gym more regularly. But if you're just going to downvote people for answering your question I'm not going to discuss further. So, I'm trying to get healthy and improve my lifestyle. The days, months, and years will pass by regardless. Every ten to fourteen, the alarm goes off and my entire body says Old dude here (48). Try that. Mine get plenty on their own. If you want to go the gym for just the health benefits then by all means thats fine but most men just fall for the big trap of thinking it will compensate for their The lack of sleep is going to do much more damage to you, physically, than not working out. Haha this is a very deep topic; pua is multi billion dollar industry focusing on this issue, and a short reddit post won't do it justice. Yeah literally me. Take a pwo and sloce of bread n pb before o go and im good to go. That’s exercise. Four months in my boyfriend decided to join me. Stop thinking and just do it. We both enjoy working out together and spend the entire workout chatting and generally enjoying each other's company. It ultimately comes down to true inner confidence and sel Yeah, I used to go to the gym three days a week for roughly 2 hours a year. Once you are there you can literally start doing pushups or sth and go home. It doesn't sound like the gym is pointless for you. That’s like combining my two favorite things, spending time in a place I love with the person I love It’s just uncool not to wipe down equipment, but it’s not illegal, so if I’m using equipment after you and you don’t wipe it down, I’m going to wipe it down before I use it, but I’m going to hold a mental note that you’re an asshole and that I should always be prepared to wipe equipment down before use if you were on it before me. I enjoy being in my own "peaceful zone". I started out walking which progressed to jogging and hiking. i realize there are a lot of people who lift just to look good, but there are a lot of us who do it because we like the challenge and we like watching our lifts get heavier Paying for a gym membership and the ritual around going to the gym engrains a deeper habitual pattern in my opinion. If you’ve been going hard for a 4-12 weeks in the gym, taking a week off from the gym could help you out Your nervous system and entire body gets a break so you could be craving heavier weights when you go back and crush the gym more than you have in a while Top comment is bs pausing at the stretched position (bottom) is fine because your muscles are under tension honestly makes it a bit harder obviously don’t pause at the top. Going to the gym is part of the daily runtime. Working out after a recently applied tattoo is completely fine, you just want to take a few precautions and there'll be no problems. Generally 2-3 total hours at the gym. Get yourself a keto cook book and give it a go for a month. Usually I’ll sit the day out really, but if I felt like I needed to go I’d just do what I want. If you are doing exercises correctly, you should only get sore from the gym. Not everybody goes to the gym to lose weight, I go to maintain the weight I have now. I'm 5'3, and there are a decent amount of guys shorter or the same height as me. Start 1 day, 20 minutes. If people are able to prevent age related injuries due to the muscle mass they buil in the gym it’s not useless. I recommend focusing on personal development and you can even read some pickup stuff too if you want. Rock Climbing is just as much work as going to the Gym. You can exercise and become fit without ever lifting a weight or stepping on a cardio machine. Go to the gym. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). Then it While freeroaming around and doing cardio activities like cycling or swimming, muscle can randomly decrease. If you're working out at a gym do not in any case expose your tattoo to any mat's or pad's on machines where other people's sweat can live (that is a recipe for mrsa or staff infections). I was able to negotiate an hour long lunch break instead of 30 minutes so that I could go to the gym. It's a million times easier to control your calories in than your calories out to get to a deficit. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. Think about the negative (going back to “rest” slowly. i have written the manuscript of a novel. It’s not a habit, it’s a lifestyle. For longevity in the game something as taxing but not so effective as deadlifts is no longer worth its weight. I'm a relative beginner at the gym, and have beginner numbers on the main lifts. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Ive been there, im past that point now. To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going I am really busy with studies till the end of the month and barely get enough sleep - hence i haven't been to the campus gym in two weeks or so I want to start going to gym as soon as my very immediate academic business concludes and i have a exercise program in place, that i intend to use for building mostly my upper body If you want to go to the gym: Have someone to go with have someone to go with have someone to go with. And, I love them for isolation. I drink whey protein shakes and eat things like muesli, granola, chicken etc. Going to work is useless because you can always beg others for food and go to the deli. The workout you do wont be useless, however, the progression is going to be slower. The point of diminishing returns is when you feel like shit and your lifts stop going up. I don't get why people say this. After 30 minutes, I'm all out. So every time I go it’s like a challenge for me and it also builds my strength. Some days I want to go to the gym, I’m psyched to go. Go slower. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. Because of the existence of these non-wipers, I see most people wiping equipment down BEFORE they work out because they wanna know it’s clean. School should be about excelling in intelligence, and PE gives the only opportunity throughout all of school for the focus to be on being good What happens when you stop going? Do the muscles deflate/sag/what? If the muscle fibres through damage and repair have thickened themselves over time to produce mass, surely it will stay forever regardless of further trips to the gym? Regular people who never go gym don't shrink over time, so why would bodybuilders? Enlighten me. It can be as simple as going out and walking along the river or lake for 30 minutes a day. Most people that go to the gym don’t do it for any vanity purposes. Its just a great, relaxing place to be. Upgrade your FPS skills with over 25,000 player-created scenarios, infinite customization, cloned game physics, coaching playlists, and guided training and analysis. Would go for short walks most evenings and long walks on weekends. My husband will always say "FFS you're going to be sweaty a few mins in to your class" but, it's not really the point. ) you can do anywhere to help make sure you’re still hitting your workout goal even if you can’t go to the gym. I can see nothing without them. If you want a 6-pack, however, ab workouts (along with a very low bf) can make a difference. I hate the Gym, so I took up Rock Climbing, and now I am fitter than I have ever been, because I naturally feel more involved. Add weight if you need to. Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. We would like to show you a description here but the site won’t allow us. Do it even before you do the exercise part! Go to the trail head for the hike and sit and play your Switch. It was interesting to hear how your body has adjusted to a change in your diet and routine. Absolutely humongous gym bags for no reason and baggy clothes on the smallest of frames. I stopped going because I saw no real visual change. They start going to the gym because they think it's good for you, they want abs by summer, they're ashamed of being overweight, "new year, new me", etc. i won’t go to failure on back squats because you’ve got heavy weight in the air and if you fail, it’s coming down on you. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. Also can help you mentally especially when dealing with stress You’re not going to like what I’m going to say Quite a lot of women go to the gym not to be ‘picked up by men’ they just go to work out. If you go too heavy and too deep, you can snap the pec tendon like Arnold did with them (he used to go all the way to the floor using a regular bench and heavy dumbbells). Going to the gym later isn't an option so if I choose to sleep in on a morning, I'm not working out that day. Then after a month, 2 days 25 mins. Coffee makes me poop. What is truly unhealthy is not exercising at all, that's a fact If you go gym to compare yourself to other men and are checking your biceps 10 times a day, worrying constantly about skipping a day, sounds like you have a mental problem my dude. But it's a lot easier to find the will to take a scoop of pre-workout, and once you take the pre-workout you've basically committed. It helps maintain your mobility as you get older, it strengthens your bones and muscles, increases your chances of living longer, I could go on and on. I'm mostly doing strength training so lifting weights. i graduated college and i make six figures doing an easy job. Just started going back to the Gym and at the Start I like many others struggle with the intense muscle soreness, now what im Unsure of is: Should I still go in in my normal rythm (3 times a week - Monday,Wednesday,Friday) Or as a Beginner wait until the Soreness "healed"? this morning i stayed in bed until it was too late to do my workout (i had class). nothing anyone is going to post here is going to make you actually push yourself. If it’s what you like to do, do it. Personally, it's a work destresser. Some people don't live anywhere near a place they can hike or it's far too dangerous for them to go. I've been going to the gym for a couple of years and find it's what I gravitate towards the most. My partner and I go to the gym together and frequently meet up with friends or even family (their sibling is a member of the same gym as us). make the winning player (who took down a Gym) have a guaranteed spot to put a Pokemon down. My alarm is always set for 3AM because I plan on going every day. Made me pretty unmotivated & now I go here & there. i studied figure drawing and painting in university for personal enjoyment. If you put your workout on a chart, where volume and intensity goes on an arrow pointing up the chart: there will be an intersection where energy availabiity and recovery potential meets where there is no more point in excersising anymore. The physically weaker you are, the more important it is to get stronger. Focus on eating well. So a couple years back, I started going to the gym regularly, for the same reason that every guy goes to the gym: to get laid (I'm foreveralone). I'm saying like i'll choose a muscle group i want to target, do the big compound movements for it, and then isolations. If you don't feel it, just go watch netflix and have a nice cake. But I haven't lost a single pound. The exactly the point. Eating is useless because we are ultimately going to die one day. If anything, it sounds like you're someone who benefits greatly from the gym. Don’t negotiate with yourself. I’m not going to go look for someone who needs their dog walked so I can exercise, it’s not my responsibility to exercise your pets. To me this is the first lesson I teach anyone that wants to start going to the gym. I pop 400mg an hour before my workout (it's a lot, but my workouts are intense and 3-4 hours). I already know I am going to the gym later, I exercise and it feels unnecessary to do PE. Dying is useless because the planet doesn Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). As others have said, you can gain muscle in a deficit if you have a lot of fat reserves. So yeah, I'm pretty sure there are more. However I also love to stretch and I love going to the gym so I do that too. Tried going heavy about a year ago (4-5 reps of 85 LB dumbbells, IIRC). I have a small home gym but have started going to a gym again (across the road from work and 10 minutes from home) and I'm actually performing better. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. Some days, after work, it's just hard to find the will to go to the gym. Don’t drop down quickly). But if you've got work, gym, and school going to the point where there's no time to sleep and eat, then something is going to give. Go walk around the block. Going to the gym for no reason or with no goal in mind is pointless, it’s why I don’t go. But going to the gym sick definitely makes you an asshole. The problem is, there are people that don’t do that. Plus you can start to be social and meet other regulars and it's a new social circle to build. However, if your exercise is cardio (and not lifting weights), then you will lose weight even faster. You don’t need to go 7 days 9 hours. /s I have been going to the gym long enough to have to work through injuries. Today I was supposed to go the the gym in the morning but with getting 4 hours of sleep last night and 5 hours the night before, I opted to sleep in. Yes I got physically stronger, for instance I went from 90lb benching to 200, so the progress was definitely there. I target 8-16 reps on almost everything, except safer exercises, like curls and triceps. Thats not going to happen man. I'm not definitely not training to be a body builder or anything like that, just l I now stick to rack pulls and stiff leg deadlifts. Just doing exercises I enjoy at a reduced weight. Not everything in the gym is about bicep curls! PE class should be eliminated in schools. You'll be more fit, healthy, look better, healthier back, all that fun stuff. Because of my schedule, I can only get to the gym before work. I know what I need to do to fix all of my problems. But I need to be in the gym consistently for both my mental and physical well being. Everything in the gym has a purpose, except the bosu ball. I also think they are really good for building all around solid strength. Because your body adapts, if you stop feeding it, it is going to go into starvation mode and it's going to prioritize saving fat and burning muscle. He decided to take over and give me a gym routine. Does it ever grind anyone's gears when people say this? how do you deal with people who assume you go to the gym and lift because you just want to look good and don't consider lifting a sport? for me, lifting is my sport. Here me out. Now I would go to coaching for examinations to get into good universities and colleges. I go 5 times a week, and i try my best to keep it like that. Come to think of it, I used to walk everywhere back then, so I guess I can't say I didn't do cardio - I just hated mindless gym-cardio! Functional execise, I guess. Going to the Gym shouldn't be the default option for "Getting Fit". It's all empty reasons. Caffeine pills are super cheap on Amazon. It's supposed to be lean, but some people go the easy route and take 1g/lbs of total weight as a 'better safe than sorry' approach. Your body needs time to rest. Hiking is a lot more pointless than going to the gym, if you ask me. Even just a few of them… Try keto for one month. One thing nobody has really mentioned is your nervous system and how much better your mind muscle connection will be once you start training consistently, even on a deficit. It's not necessary as your other lifts (squats, deadlifts, etc. Go to bodyweightfitness r/bodyweightfitness Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Granny has a bad hip and cannot lift several 60lb bags of mulch. Doesnt mean i never use excuses to not go to the gym, im still lazy sometimes, but thats just part of it. The world’s best aim trainer, trusted by top pros, streamers, and players like you. Pretty much all of the machines at the gym only go up to an amount of weight between 0% and 100% higher than what I can do for reps. Associate these places not with hard, pointless exercise. Go by feel, you feel fine, go for it. Having a good diet is useful for maximizing what you get out of the gym and for progressing to higher levels, but if you're interested in a low degree of commitment you'll still be happy with progress. Exercise doesn't have to be done in the gym. You should focus more on bettering yourself rather than focusing on others and have more willpower. Ever since I lost my job I have completely dropped my gym regiment for the last 2 months. Heck, it's more work and a bigger work out for me, because I feel driven to push myself. Hi, thanks for sharing your experience. But this creates a If you can schedule it as an off day knowing u can go later then do that, but if that is only time u can go and cant make it up later in the week then get up amd go. Occasionally I shower before my gym workout and if I've had a class (spin) before weights or a lower impact class I'll have another quick shower at the gym and then shower when I'm home. Same as showering, going to work, cooking dinner, it’s just a part of my day. I usually have to wait a minute to use the flat bench or have someone let me work in, while the bench machine and the pec fly are usually open. They don't have a reason to go to the gym. And if you take girls like barbara out a lot, chances are your fat will be increasing so you can still go to the gym to get rid of it. Have a regular schedule for exactly when you will go to the gym. Until then, go for it. i play the piano up to the proficiency of the easier chopin preludes. People says that I'm waisting time and what not but I just love being in the gym. i only go to failure if it’s a movement i feel safe failing on. Good point. Going out to eat is useless because you can always eat at home. but you will lose weight in you’re in a caloric deficit, plus the exercise will just increase this. Even recently I went mountain biking and diving and had a great time. The safe way is to do them on the floor, or on a slightly elevated platform like one of those stepper platforms. I hear people complaining that it's being eliminated, but to me it's a good thing. I'm almost back where i was, however, i don't go above 70 (this was flat bench dumbbells) and target 8-16 reps. 540 might just not be enough to get your body going. Everyone would benefit if they went to the gym. If you don’t have a spotter (most of us don’t), you’re not going to push yourself as hard as you could because you’re worried about getting stuck. Now one last thing, I wanted to go and study in school and life. My ENT is stumped as to why this is and prescribed me motrin 600s (3x daily) and prednisone, which I have to take for 12 days. If you even consider going to the gym after a night of drinking then you aren't really hungover. For me going to the gym encourages me to eat healthier too and it’s much easier to develop these habits now than in ten years. i have read hundreds of books. For me though, I take it most days I go to the gym - but it's less because I believe it will help and more of a motivator to actually go. Walked to and from the gym for a minute amount of cardio. I've been going to the gym atleast 3 days a week for the last 20 years, it's just a habit now, I go at 6am before work, before my son and wife wake up, in fact I'm sitting outside the gym now. Associate them with something positive. true. Or, if there are weeks you really can’t make the drive to go to/from but can do the 30min workout, come up with a set of basic exercises (push ups, sit ups, planks, squats, wall sits, etc. Yes, you'll benefit from going to the gym and not fixing your diet. It will help you maintain function in everyday life. That's right: For most people, exercise is useless for weight loss. Also you should be able to get a sufficient workout in 1 hour. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. He told me to put pressure on my belly to tone abs. Your body knew what time you will go working out. As I said I was going to a gym and lifting weights for a year. Don't ask me for a source, that has been my experience in the gym, but it should be easy to do a field study in a big city. Idk I enjoy it, it’s given me a love of the great outdoors. Do you even really want to lift? At every gym I go to, the squat racks are usually full or even have a line, which assistance work machines have a pretty high chance of being empty. i’ve been doing so well with staying consistent but this morning i just couldn’t be bothered. Literally never. Lifting IS hard and I can tell you don't enjoy it, so you dont have that desire or drive to bring some intensity to the gym. I guarantee the following methods will reduce visceral fat. And keep going and going until you find a routine that fits you. My ex fiancée of 4 years broke up with me about 11 months ago. It's a commitment to go for a hike and luxury for other people too. I never let my core workout go longer than 90 mins though. When you go to the gym even if you don't workout with the most heaviest settings of the workout unit(100kg or 220 pounds depending on the unit) you will still strengthen your Whenever I have a conversation with my friends & colleagues (some who go to the gym, most who do not) they tell me that only going twice a week will do nothing for me and some have gone as far to say it's basically pointless. Also, as far as my PT told me, train til close to failure, not reps. I love having not to change my dumbbell plates, having the machines for legs and some of the movement based equipment (sled, farmers handles etc). However, young 16 year old Johnny grandson has been going to the gym, and as a result, finds himself able to lift more extreme weights with more ease than he could when he started the gym. No, it fucking isn't. Suffer now, and become the person you want to be. It's hard. Don't forget the seemingly useless farmer's walk. Exactly. I love that machines facilitate elderly. i had reasoned with myself to clean up my eating habits little by little but to establish a 3x weekly workout routine in the meantime, so basically i’m still eating like shit, but LESS like shit plus working out Hobbies are waste of time because they are not productive in the conventional sense. Just getting into the habit of going to the gym is a big plus. Furthermore, if you go to a private school, like me, you probably have a dress code. School needs recovery too. Don't eat the 500 calories then lol. g. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. e. i have traveled internationally & domestically many Well those days, i still go to the gym. A few thing to know about him, he does MMA, he also goes to the gym daily and has done for many, many years. Even if you took the strength gains out of the equation, and the aesthetic ones too, the gym is essentially meditation for me. You gotta take a look at yourself and ask yourself WHY you're lifting. I'm just sharing my experience, I thought this is what this sub is about. Anything you go over the goal is pissed out anyway, so it does no harm, just know that you don't need to panic if you miss your goal every once in a while, because you're getting too much anyway. . Add that on to feeling like I've accomplished something so intrinsically good. No shit I was useless, I had absolutely no clue what was going on, BECAUSE I COULDN'T SEE SHIT. Depends on your fitness goals and what you’re planning to do at the gym. So yeah, the morning is the best for a couple hours of I genuinely love going and would go multiple times a day if I could. I'm not a "Bodybuilder", but I am a gym rat, and I've heard many many guys that fit the true Bodybuilder description talk about the first time they started to see gains, was the last time they were ever really happy with their bodies. Why encourage you to just go outside and move your body when I can sell you some workout program promising you weight loss or toning or whatever. I shower after every workout as well. Farmer's walk helps build lower arms, which I have serious problems with, as well as core, legs, upper back, and neck. I could accept missing 2 weeks. I like to do a low amount of reps,like 8, and try to push the amount I can lift every time I go to the gym. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. At 10 years in the gym, motivation and drive certainly fades to discipline. Just go to the gym. This is hard though because exercise uses so few calories and it's going to make you feel hungry. Time to whip out the emergency home bodyweight routine and get the blood pumping from the comfort of your self imposed quarantine OP! Reply reply I don't want to push myself if I'm not going to get anything out of it. I kid you not, I was shocked. Believe me, I go gym 3 times a week and workout full body. Feb 9, 2021 · Yes, if you diet and don’t work out (lift weights) you’re going to lose weight faster than if you do lift weights. Plus my problem was face, can't improve your face in the gym if you aren't fat to begin with. i speak three languages fluently and have studied two others. Yeah for sure. I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. Saying the gym isn't healthy isn't even an opinion, it's a lie. If you're worried about cleanliness I'd say go to a local gym, typically they're better at keeping the pace clean compared to the giant box gyms who only care that you keep paying your bill. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it So no, going to the gym and not eating at a surplus isn't a compete waste of time but for someone as skinny as you it's obviously best to eat a lot. It's better and safer to increase your exercise while maintaining your diet. I’ve went through all the stages, and I’m to the point where I still miss her but I’m not crying or perpetually sad. As an anecdote, this is another reason why people think bodybuilding produces "useless" muscle volume: appearance and expectations. unfortunately, i just got my period yesterday and jostling around at the gym can be an issue when that's going on. Going to the gym is less about building muscle and more about the discipline and progress over time. The saddest part isn't the weight drop for me, it's the fact that I can't go hours in the gym anymore. If you want to build mass you suck it up and go to the gym. My PT had/has me do 4 seconds up and 4 seconds down. Add a heavy backpack. I have bad mental health and the gym was one of the only things getting me through. You could have been on your way instead of writing your post. Head to the gym and sit on the exercise bike and read your comic book. So gym class is even MORE of a pain in the ass. Ultimately, if you wanna have a drink on Saturday night with lads, go for it. Are they useless? Far from it. hvlap txlplj qxda tbfudm uraac gtont njy imnpw ywlsdzu kpye tdihe pvgpzz fdusz nek ewbszq