- I never do cardio reddit I never sweat when doing lifts like bench or OHP that are less-dramatic movements, even if my muscles are really fatigued (including when I fail the weight). Tbh, I hate "traditional" cardio like running or biking. Very true. Was wondering is it enough to replace about 35-45 min run. I'll never do another one, but if you want something that can be hard enough to make you want to ralph, these aren't bad in terms of the "impact" you mentioned. Need to cut at least 5kg, can do 35sec floor l-sit and countless sit-ups, but you would thought when you see me that i never do any LOL. My VO2 max has quite possibly never been this low in my adult life, in fact. if swimming is bad, what kind of situps I still can do etc), but tbh I don't have a gym routine yet! 25 votes, 41 comments. I don't use the elliptical because I never felt like I got a good sweat going. This subreddit is about all and anything having to do with David Goggins and related topics. You have your priorities; if you don’t care about growing your legs then do what you want to do. Or just 45-60 mins all cardio 1 day a week I'm currently on a cut, mixing in both HIIT and LISS. my job requires me to do cardio so I have to every day so I try to do it in the morning or early afternoon come back relax till evening than start my lift. It won't help at all with a single 1rm attempt, but it'll help a ton with training to make that 1rm way higher. Some of the older 80/90s videos are relatively low impact. Apr 27, 2003 · I've been on a cutting diet for about a month now, without any cardio and my results coming along VERY slowly. You can probably go faster if you're tall or have better cardio. why r u trying to tell me not to do cardio. So today started doing some burpees my routine is 10X 1,5 min per set and rest time is 1:30-45 sec. It has never been this low and I do cardio nearly daily. Find discipline. It's definitely not enough to be a good runner. It probably depends on if you are trying to burn fat or increase endurance. Make sure you're strength training on those days, and do cardio a couple times a week, but mix it up. If you lift heavy first, you're going to use up your glycogen stores. As long as you can eat enough and you manage to recover from it, you can do as much as you like. 5 hours total, not including a one Well I lift for anything up to 2 hours a day, if I do like an hour's cardio and I'm talking maximum effort full resistance on the elliptical, next day I'm totally fucked, and it never ends until after my rest day. Therefore, I do cardio that is my job deals with. The other 4 days I walk in the mornings and do a yoga/pilates combo in the afternoon. Lunch Technically cardio isn't stressful enough to actually damage the muscle like a good squat session would. If your tired/hungry towards the end, baww, just harden up Australia and do them any way. I am 5'11' 160lbs, fairly toned body but lately I have been realizing how out of shape… Cardio isn't anything magical cardio burns calories. I do like moving my body after only sitting at work for 8 hours, but a rush? Nah. However, everyone is different and if the goal is to succeed in natural bodybuilding you need to abide by what is sustainable for you. At my current activity level it is usually closer to 40. It's a million times easier to control your calories in than your calories out to get to a deficit. To burn fat, you need to be in a calorie deficit. Cardio lets you do more work and recover faster which leads to more volume which leads to better gainz. ). Many people are shocked to learn that I do no more than 1. I'm in decent cardiovascular shape but idk if I could do a 10k if I'm honest. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. So they tried cardio version on me. I do LISS on an elliptical mostly because I hate cardio, I have time, and LISS allows me to browse Reddit while exercising. Sometimes I might find the workout very challenging but I'm just not sweaty. Pretty basic stuff really. Typically, I do cardio 3 days per week (a combo of LISS and HIIT and a hybridapprox 1. Or you can do hiit, the end results will be the same with the slightly better cardiovascular outcomes for low intensity. Long story short: yeah, you kinda do have to start lifting EXCEPT if you plan to do tons of cardio long term OR if you're okay with losing a considerable amount of muscle and less fat (let's face it: you're not). I never felt like I was doing enough of anything when I was doing one type of exercise a day. You should do resistance training to maintain and build muscle. I hate running so I’ll never run a thanksgiving day 5K. Everyone should do cardio, it makes you feel amazing! I do some sort or cardio (brisk hiking/team sports) 3 or 4 times a week. They might be doing cardio elsewhere, in the same way I do lots of cardio folks at the gym wouldn't necessarily know about - like swimming, hiking, etc. g. Not saying don't do cardio, but you definitely don't need to do it w/ strength 6x a week. Also it might be a sign your heart is strong. Rinse repeat 10 to 20 times. On rest days it is totally fine to do more intensive cardio. Try HIIT. Results will come. Because the gym is so close, there’s really no excuse not to do it, and if I’m gonna watch Netflix, I might as well do it with a 20 minute walk! Definitely try it out. shorter bursts of effort. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Look up LISS, MISS, and HIIT and decide which makes sense for your time and motivation. It's not perfect (you'll still have days that don't make sense, the answer there is usually mental stress/sleep) but it's a lot easier to go, "oh, that's why I feel like a bag of shit This is how I recently started doing it, and I'm really loving it. My Afib was going on and on. Cardio isn't a trick for fat loss. 5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. For example, I'll deadlift and on the last one I feel like death and then if I try another rep i can't do it. The vast majority of my workout is cardio for weight loss. Irrespective of your goal of gaining or losing weight, you SHOULD add cardio to your program, whether high or low intensity. I do love cardio, it's a sort of meditation for me. Either do 15 minutes of cardio before lifting or drop one or two days and do 45 minutes of pure cardio. Now I can do 40 mins no prob :) I never do cardio, and have won many shows without it. 2K votes, 436 comments. (real answer: i just never eat before i work out - even when i used to do it in the evening i'd go on the way home from work when my last meal was ~ 5 hours prior). I like to do 5 min warm up, (20s fast and 120s regular)x7, cooldown That's ~21 minutes. For overwhelming majority of the gym goers, regular low intensity cardio is enough. Just wanted to say when it comes to burning calories through exercise, cycling is one of the best ways in my opinion. I heard that exercise releases endorphins in your brain, not sure if cardio is better then weights. This is a very individual situation. It properly depends on more then just exercise. Self improvement is not a comfortable thing. Cardio just for the sake of cardio is a waste of energy and a waste of your life imo. You should do some cardio but it doesn't have to be intense. However, cardio/aerobics is totally missing from my workouts. I walked for cardio every day (10-15mins) and my legs felt lighter; I noticed an extra bounce in my steps. Cardio, HIIT, low impact, running, lifting. This has actually been scientifically covered. I've also heard people say that they get more energy after working out - HOW? I feel just as tired as I always do, haha. I've had the easiest time with weight training, swimming, walking and yoga. I actually stopped my cardio early almost every time that week because of how terrible I felt. If you do sprint intervals or I'm trying to listen to music or some podcast, and this ad breaks the mood more than any other ad because it's not only annoying, but it's also a long ad--I have to manually skip it, which is a problem when I'm trying to do something on the side like homework. For one, I’ve never meal prepped in my life and I certainly don’t eat ‘clean’ 24/7. I do cardio 4x per week, but I can eat 4000 calories easily and I can eat 6000+ with some planning, which is when I'm doing longer bike tours or I'm running a half marathon. I make sure whenever I know I can’t make it to the gym that I try to schedule it around a leg or back day. Cardio does not automatically put you into a deficit; you will not atrophy muscle mass unless you simply aren't eating enough. You have to work up to it, even if you're already used to cardio. during my bulk i haven’t been doing the 1:1 ratio but i have definitely been eating my protein. I've been on a 12 week cut, lost almost 30lbs and do cardio 4 days a week while fasted. I do cardio and weight training and neither causes any happy feelings for me. Then I run about a mile, then I move onto about 15-20 minutes of stationary bike. my buddy does a 10-15 minute run before to get him loose and a nice sweat going than takes his pre hits core than the weights. I don’t think a walk is enough to get above average cardio respiratory fitness. Starting there is a good idea. Cardio can be an effective way to burn calories and reduce body fat, but the amount and type of cardio will depend on individual goals and preferences. They had to try stronger medications. Yeah it is different. It did not work. I don't sweat nearly as much from lifting as I do from cardio, but I do still sweat a little bit. I can get lean without doing any cardio, right now my bodyfat is 6% at 206 (never juiced) and I do no cardio. (e. I doubt I'd want to do an intense session of cardio and still do any heavy lifting. Now, I never do cardio and until recently didn't do abs focused exercises. Resistance training isn't a trick for fat loss. But it was never enough to renew my membership. Other times it may not feel challenging but I'll get DOMS afterward. I usually do these exercises with 8 pound weights and some times ankle weights, depending on which exercise I'm doing. I'm 39, have never enjoyed going to the gym, aside from the small high from cardio. I’m also out of shape when it comes to cardio. Old post but I love doing zone 2 style intervals. Just turn the incline range to the max on a treadmill and set the speed to anywhere from 2. The only cardio I ever do is stuff that I actually enjoy: like playing basketball, or anything else that's actually fun. 150 minutes per day is a target because 75% of Americans fail to meet that target. But that's fine: it's not my target right now. It's definitely way less with lifting than cardio. At least you made that little effort. It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce ne This makes sense. I have always prioritized strength and mobility over stamina so by the time I finish my workout there is no time left for cardio. Caloric deficit (eating fewer calories than you burn) is what causes weight loss. All to often people start going to the gym, hit weights that are way to heavy or do workouts that are to much for a beginner, feel like a truck hit them the next day, and never go to the gym again. Exactly this. You don't actually burn a lot of calories doing cardio, and all the calories lost can easily be regained. 0 mph. Reply reply j03123 Yes, that's doable for me, cardio once every 5 days sounds arbout right. Time for me to hit the cardio. It involves drawing back 20+ lbs of force on a recurve bow, shooting 3 arrows, then walking 18m to and back retrieve them. This is why people are often told not to do cardio before weight lifting if mass is their end goal as they have less energy to shift weight (as well as sloppy form). If cardio helps burn a few extra calories to put you in a deficit, great. my local ymca offers classes as a part of the membership, but i also have done free classes outside this summer put on through the community and paid for some classes at a Your body acts on the bare minimun of what needs to be better. She has never worked out before, so it is nice we have something we can do together. what’s wrong with cardio. This takes work off your heart and is why cardio exercise is recommended. true. That makes things much more difficult. Walking fast enough to raise your heart rate is good enough. From what I read, being skinny meant that cardio wasn't that needed and I would be better off gaining muscle mass. It's measured with chronic and acute training loads, kilojoule output, ramp rate, and training stress balance. The exactly the point. Even if you show up, stretch and go home. But I do want to look good eventually, after 2 years. Hey Fittit, So I weight train regularly (all the good stuff - squatz, D-Fucking-L) and do intermittent fasting (leangains), but very rarely do any cardio whatsoever (play the odd game of social sport and a small amount of walking). All of this info has been regurgitated a billion times on reddit. In my experience yes, to some extent cardio can cannibalize muscle growth BUT I find that as long as you eat enough protein, keep lifting, get enough sleep, manage stress and are not doing too much cardio you’ll be fine. In fact, the added blood flow and circulation can Increase recovery. If you're trying to cut fat, 3-5x a week of exercise is good enough. I do home workout using all those exercises and it works great for me! My body tends to hold onto fat if I do too much cardio so I do cardio about 2 times a week and then do strength work outs 2 times a week. I do no cardio as I've been following the SL regime religiously. Like most things in life it's about balance. The only trick for fat loss is eating less In other words: look at other pros and cons and then choose. We used to do sets of that in 10th grade. But now Im wondering do I need to reduce the weight, and do more cardio? What do you guys suggest? My diet is this. I also have significantly less joint pain than I used to. It’s a sliding scale. It has been demonstrated that there is an interference effect between cardio and lifting, but it's higher the more fatiguing the cardio is and the closer together the strength and cardio sessions are. I'll add that although I would only cardio 2-3 a week I was training 7 days. I am currently cutting and I have a profession that is demanding. When i switched to the climber I was dying. Which will make your able to run for example a 3km quicker during a race. Now, Knee joint protection is a thing, so what you want to do is use a stationary bike for Hiit, OR better yet, you can do swiming (if your gym has a pool) I prefer swimming myself as my squat form still isn't so good and I get knee pain (even from just not having good form for ONE rep out of all of them) the stationary bike can aggravate that Whenever I work out, during the set, it feels hard - like I can't do anymore. I personally like to do an asston of high rep warm up sets. I have always been great at cardio and run races and can do elliptical for forever. Burns a ton of calories and keeps burning calories longer than just running at a constant speed. It goes down by about . During summers I sweat a ton, even in air conditioning gym! During winter I sweat much less, even in a heated gym. Walk around your neighbourhood, walk to get lunch, take the stairs whenever possible, commute or run errands on a bike you don't need to run on a Nope. And remember never listen to anyone who says theres ONLY ONE way of doing something. It seems like a lot of stuff to do, but with it your hitting the Big 3: cardio, flexibility and strength, and should only take around 1-2 hours a day, which you would have otherwise spent watching tv or sitting on reddit, well at least i did. I think your goal of cycling 15 min a day is a great one. If 1 minute of sprinting is too much just do like 45 seconds or 30 seconds and jog for a minute and a half or a minute. Please, let's stop this "cardio is bad for gains" mentality. From what I understand, one should never do cardio immediately following weight training for this If you're just going for overall cardio there's tons of ways. But if you never reach those cardio levels, your endurance will drop over time. If you want to be in good health, you should be doing more, but those organizations are trying to set a recommendation that is achievable and better than what people currently do. Stair master is my personal favourite form of post workout masochism but many others. If you only do cardio max strength won't differ as much from max-endurance as with "normal" people. It is short and effective and does not negatively effect your squatting the way hill sprints would. However, for the dumbasses saying that you can’t get big legs from 110kg (gonna have to translate this to lbs, because Merucuh!” In high school we used to do 2 s Scientifically speaking I don't know what's best for cardio. No problem at all. Edit for stats: 27 year old male, 5'10", 180lbs, drink about a gallon of water a day, train 6 days a week, lift for about 60 min then 30 minutes of cardio keeping HR around 130 the whole 30 mins. I’ve fully embraced my gymcel life for now (I live in the ADK away from population centers). And you don't have to do it in the gym, which is honestly kinda boring. That can be climbing, running, football, volleyball, dancing Ignore that BS. Veins pop when you have a decent amount of muscle and are at a low body fat as well. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. think it would kill my knees and everything since I've never trained specifically to do it. I too. You should do cardio for your cardiovascular health. You shouldn't do resistance training to drive fat loss. Every other night, I only walk at a moderate pace on the treadmill and watch some Netflix on my tablet, and then go home again. I also lift 4-5 times a weekso, my goals are different from yours. Do you feel a little stiff warming up? nope, but my warm up is basically a set of pull ups and then on to my warm up sets for my main lift of the day. I’m focusing on building muscle but I still do Hiit and I do it at a very high intensity and when I do my strength training I make sure I’m putting in all my effort so I can see the veins and muscles popping. The studies show that cardio exercise is key in preventing heart disease. 3 days a week I run in the morning and do full body strength training in the afternoon. Then, when you go and do your cardio session, your body is going to need to get the energy from somewhere, and it's going to catabolize your muscles. On top of that i do 2 intense lifting sessions for explosive power that also last at least 90 minutes each. If you are short for time, you can always reduce the number of intervals or the length of regular rowing. i do cardio every workout- 5 days a week. A mix of spinning and HIIT. I just felt good overall :) This gave me a boost of motivation, so I also started doing push ups (at a low progression to start off). Depending on how I feel and what kind of lifts I do that day or the day before, I try to do 3 to 4 cardio sessions for 30-40min. There are lots of benefits to lifting that you will never get from doing cardio work. I have a lot of muscle mass in total and I never have had and still don’t have issues losing weight (have alot of issues gaining though). I do find it’s enough if I add some cardio sessions into my routine with the jump board. As the title says, what is more beneficial to increasing cardio performance for a set distance. but that's only because my job makes me. Good question. Greg Nuckols has a great article on the topic. But if you feel totally trashed, rest or just walk. Don't eat the 500 calories then lol. why wouldn’t i want to train my heart? why wouldn’t i want to increase my endurance so i can push myself harder when i lift? I started doing a "base building" program from a book called "Tactical Barbell II" in order to try and develop an aerobic system that I've never had before. 5 mph jog or hiit sprints at 9 mph, elliptical on a 12-15 resistance. And what exactly you do doesn't matter for fat loss only the burnt calories are important. I never understood people who tought of cardio as gym machines. Some people can do cardio every single day and be fine, and some need a rest day or two to stay on point. It's painful and hard. Especially if you're reaching a PR with squats or something, some light to moderate cardio will actually go a long ways with decreasing DOMS and enhancing blood flow to your muscles. . In fact, cardio can increase your appetite and therefore your eating capacity, potentially allowing you to eat higher net calories at the end of the day. Weight falls right off and lifts keep increasing. I switched to only Pilates last month after doing a combo of Pilates and weight training for quite some time. About cardio, I used to run every other day for a few months, but my feet couldn't keep up with me, so I was forced to stop. Running was what taught me to deal with depression. I do all of this every week day as soon as I wake up. I can never eat after running and I don’t know anyone who can. 2-3 X 10-15 reps at about 40 - 50 %. But the essence of the thing is unchanged. But the "soft benefits" of better sleep, feeling better, a high, lower stress, better mood have NEVER EVER shown up for me. Look at the plus side, you can eat more even while cutting if you do enough cardio. It honestly feels great when I do. If you wanna lift and do cardio, eat more. It can be literally anything such as weight lifting. Finally, my heart went back into normal sinus rhythm when my heart rate hit 39bpm. This year I found Olympic style recurve archery. NEVER have noticed any benefit of exercise except a slight weight loss, less wheezing, and larger muscles, and those took hella lot of work to realize. I work out 5 days a week and do basic calisthenics and yoga. I am in no hurry to lose fat or look good in slim clothes. 2. For those looking to maintain muscle mass while reducing body fat, a moderate amount of low-to-moderate intensity cardio (such as jogging, cycling, or elliptical training) can be beneficial. I have never felt worse while lifting and I thought I was going to die while running. Just wanted to get that stated right out the gate I’m jogging in a hot humid environment (between 78-96% humidity 84-98 degrees Fahrenheit) They will teach me (stretching) exercises that I can continue at home. I wouldn’t call 110 kg powerlifting. I think the problem with cardio that I have personally found is for new people beginning fitness, assuming they eat well they hammer the cardio and create a massive energy deficit resulting in a skinnyfat type physique. Independent of the current temp inside the building. But basically, I’m wondering if it’s okay to continue my fitness journey and never do cardio. (And if I ask, hopefully some others I can do at the gym, too!) I already have a bunch of questions for the PT (the cardio question, esp. I do 30-45 mins of cardio a day, usually doing two different types- once before weights and once after. My goal is to lose weight and gain even a little bit of muscle definition. I used to do alot of cardio and now I transited to primarily lifting weights and feel alot better mentally when I focus on lifting weights, but about 2wks ago before the gym shutdown I started doing both cardio and weights because the weights helped me build muscle and stay lean and the cardio was a form of active recovery and I also wanted to So I work out about 5-6 days a week but only do weightlifting. There's no simple trick or anything to do the work for you. Start of small. But when it comes to strength training, I just can’t seem to enjoy it. It's as simple as that. In the end, you just have to do it. Strength training is a second priority so I bash out some reps of whatever feels like a good idea. Bulking is being in a calorie surplus. 263 votes, 91 comments. Splitting the run into sprints, or a longer jog. I personally hike/scramble mountains on my rest days. I do see myself going back to weights at some point in the future. I'd be more than happy to be wrong in my assumption. I'm pretty fit (cycle daily, can cycle 20 miles in hills without much effort, can run a 7 minute mile without trying too hard) but I still despise cardio, have kinda low endurance and have never gotten endorphins from cardio in my life. Your body only gets better at what you do so keep that in mind with of course all the other comments regarding that issue. I find static cardio a waste of time, when I do cardio its intense and short or if extended (over 20 minutes) I interval it. If you are doing cardio for burning fat, then I think the elliptical is probably just fine. So do whatever is the most fun for you, what you can stick with the longest. Unless you regularly do intense cardio (at-least three times a week for 30 minutes) it won’t improve much. Now if you do HARD cardio like sprints and running stairs, that could impede recovery. I also jog 10-20 minutes before a strength workout to get warm and loose and in the right mindset. When I’m at work I do a small workout. Whilst working out, your immune systems activity increases (along with bloodflow and general metabolism) you will usually feel this and feel better whilst training (at least i do) I think you could probably replace whatever psychological and hunger-quelling effects you get from HIIT with pretty much anything hard. The reason why I can't do cardio is time constraints. I'm hoping that once I learn how to swim that I can do that as cardio instead of running I absolutely hate running. 0 zone in my Garmin and then crank up the speed until I hit the max of zone 2 again bouncing between the floor and ceiling of the zone. However, you're wanting to bulk. But there's millions of athletic people who only run or only swim or whatever. I have thing about running on treadmills and I refuse to workout outside so… idk what to make of this. Dec 16, 2024 · I’ve always preferred cardio and HIIT. When I had my last episode, medicine wasn't cutting it. I don't get why people say this. And you can build muscle in small ways with bodyweight exercise, playing sports, or even having a hobbie that is a form of resistance work (climbing, wrenching on cars, working on a no, eating is cheating. So basically 60 minutes of 3/1. 5 a week and has for the past month. As far as upper and lower that is strictly a personal preference. Cutting back on those, getting enough sleep, and upping your cardio should lower your heart rate. Not sure what Vinyasa yoga counts as but I do that 3-4 times a week (75-90min. I do cardio first because right now I’m focusing on improving my cardio fitness - do the thing that’s most important to you first so you have more energy to really push yourself. I get home and do the workout again, then once more before I go to bed. You don't need to be running 50 second 400 metres or marathons, but being able to do a decent 15 minutes of "I'm working hard" cardio can make a big difference. Do cardio. I don't think you can ever do too much cardio. I personally have a couple days per week where I dedicate to cardio/ab work, then do smaller amounts of cardio on the other days where I lift. Of course you're gonna hate it, you have no goal! Try to run/bike/swim outside, play a sport do something with your body! Use your gained endurance/strength to do somethign cool and fun instead of slaving away on a machine until the counter hits zero. Breakfast: 2 poached eggs, dollop of cottage cheese, small bowl porridge with dollop of Greek yogurt, 2 wholegrain toast with butter. That said, the heavier I lift, the longer my rests are, and at most I'll have a slight sheen on heavy days. 16 calories of protein😭😭😭😭. Then get to work and start exercising (running, swimming, jumping rope, etc) Make sure you're eating a balanced diet, with minimal processed foods. I've always done running and lifting. I havent said anything new here. Utilising weight training with cardio is preferred but not needed if diet is in check. If we're talking about cardio at the gym, besides the treadmill, I also love the stairmaster. Jane Fonda low impact workout is really nice to do, also you get cheesy bonus of it being an original 80s workout. I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do. I would have preferred if the cardio version worked, but it didn't. I usually lift weights for ~1 hr and then do cardio for an extra 15-20 mins after. A truly grueling leg day or back day is all the cardiovascular fitness benefit you need for heart health if conducted properly. You shouldn't do cardio to drive fat loss. I don’t restrict myself from foods I enjoy, I’ll never say we can’t go to a certain restaurant. Personally there is a balance between lifting, cardio and nutrition (and rest) that will together bring the result. It is good for your heart, but cardio does help. I limit my workouts to 2 hours including cardio for that reason and tend only to do about 20 minutes or so after my main gym session. As an aside, I do heavy lifting and I am never sweating during it unless the gym is really hot. It’s weird. bc my friends don’t all go to my gym and/or can’t always go when i have the time, i signed up for some classes. I do one day of 'real' cardio where I push myself a week and it always leaves me feeling tired and bleh and We would like to show you a description here but the site won’t allow us. Archived post. Just don't over-do the cardio on lift days. I've never been good at cardio lol. There isn't a hard rule despite various opinions. Do some more cardio I know your focus is on bodyweight exercises, but you need your heart and lungs to have a basic ability to fill your oxygen with blood and pump it around your body. The theories talked about in this book are that steady state cardio done at an easily maintained heart rate will promote growth of heart muscle if done for longer than 30 minutes at a time. Personally I do 30-60 minute cardio sessions myself, and it takes me 5-10 minutes just to get into the groove. Also, and I don’t have sources on me at the moment, strength training can help many people cut fat quicker than cardio. Even if it seems easy, spend a week or 2 curling 5 pounds. This formula exists and is well-tracked by competitive endurance athletes, especially bike racers. No muscle loss involved. Btw i never did warm ups or cool downs after since they were pretty short workouts. If you want to do cardio and weights same day do weights first. 5 mph - 3. So I don't push as hard, and correspondingly don't see much improvement in cardio on a week by week basis. a lot of people have “poor” cardio respiratory fitness though. I sweat a LOT when I do cardio but it really varies for me with weight lifting. Dec 17, 2024 · Despite my desire to never do cardio I’ve finally given in to the notion and hopped on the elliptical. Burpees/squat thrusts come to mind. Everyone should do at least 2-3 days a week of cardio. So my score is now in the high 20s. Ever seen a huge bodybuilder who does no cardio? Red faced, out of breath with even the simplest tasks - their cardiovascular system can not support the muscle mass they've built, and end up having heart problems/heart attack. This is assuming you're doing fairly easy cardio. Each type of cardio has its benefits and drawbacks. You don't have to do a crap load of cardio to get the health benefits, just 20 minutes of light LISS at ~65-70% max heart rate twice a week in conjunction with your lifting should be enough to check the box. I do sweat a decent amount during my light sessions, and I think it comes down to my lighter sessions have smaller rest breaks and a lot more reps and sets, it is as much testing my cardio as it is testing my muscles. It can get frustrating if youre trying to lose weight since its a slow progress without high intensity cardio, but in the long run it will help you reach your goals. It doesn't have to be hardcore stuff, just get your heart rate up to something like 70% of max heart rate for 20-30 minutes. In have been doing a Pahla workout a few times a week with my mum. I can feel this really gets my juices flowing and gets me ready to bang out the heavy sets. I think this is bad advice. I worry more about my strength. I would not really do cardio to loose fat (I use diet for that) but to keep it stable, being able to eat some more it works for me. But do whatever you feel. If you're doing intense cardio, keep in mind that muscles need recovery time. Cardio might be necessary if health is your goal, but it's absolutely not if all you care about is aesthetics. My concern is if I do cardio but not strength training by the time I get to my goal weight I am going to look like a string bean or be "skinny fat" is there any truth to this or am I just getting into my own head? For reference I am 6'2" and about 320lbs at the moment and definitely lean towards a stockier build. Cardio is to maintain my weight/health. The watch isint broken. Okay so cardio is anything that gets the BP 120 and over. The key takeaways are that cardio can help with lifting in several ways, including recovery between sets. I do get happy about my progress and my overall improved stamina. I made it about ten minutes which isn’t bad considering it was at the end of leg day. Do this 6 times or so. Cardio during the day seems to produce the most benefits since it ramps up your metabolism and helps to burn through the food you eat during the day. Over time, with chronic cardio training, our resting heart rate drops because each beat delivers a bigger burst of blood, and fewer beats are needed. Running, in particular, is something I genuinely love doing—it’s exhilarating and keeps me motivated. I'm all for everyone being as healthy as possible. Stop looking for motivation on reddit, motivation is fickle. And also that compound exercises (I do deadlift, squats, military press) would be better for abs than focused exercises. You don't actually want your body being loose. It says it worked for users ages 20+ in my health settings. My only form of cardio are swimming lessons on the weekend (30min. Luckily I never signed up for a paid programs that have ads spammed all over YT, otherwise I’d probably never have found out about how important cardio is for weight loss. As far as burnout goes, that seems to be an individual thing. Show up anyway and do the lightest smallest thing towards your goals. So i have been told many a times that by simply doing compound lifts, squats and other such exercises you work your core and if you ever wish to see your abs you need have low BF and may as well replace an ab workout with some cardio. As someone who has a small home gym for lifting (i can do bench, deadlifts, squats and it has a pully too), I have no room for cardio equipment, I hate running and swimming and don't always manage to get out enough to walk daily since I moved to working from home. bought a small thing of C4 and took it for a week. I'm usually fatigued DURING my workout as i'm going around the gym and doing sets. Maintaining the CV health will almost totally eliminate all that. cardio burns 400 cals but allows you to eat 600 cals more) Dec 17, 2024 · A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. and 10 min warm up and 20 min strength exercises/stretching in the end. For weight loss is barely matters if you do cardio or resistance training (RT) (but RT barely burns calories). I never want to go the cardio route as it does not increase my confidence as a man with strength Before I go to work, I do it again. 395 votes, 280 comments. 9-2. And if you're lifting to failure you won't be in any shape to do intense cardio after. But yea I feel like I SHOULD be sweating more. There are always 100 reasons not to do it. When working with weights I usually do a circuit and try 3 sets of 10-12 reps. I do some weight lifting with 30lbs dumbbells (I clean an exercise room) and I keep on with my other tasks around work. So do you work your abs specifically and if you dont, do you have defined abs? Cardio IMO is unnecessary. I’m fairly certain it has to do with how insulin feeds into based on endurance vs. There is a weight issue as well the bigger you get the more gassed you will be because moving because all that extra weight requires more energy to move. I’m a homebody, so besides for working out, I really enjoy my lazy time, smoking weed and If you want to do add some cardio, try rowing. So if you do a ton of cardio, to correctly bulk, you'll need to eat more than you burn. So I do about 10 minutes of stairs at a rate of 75 steps per minute. It burns way more calories than walking, places far less stress on your knees than running and doesn't require you to travel to a pool like swimming. Run, bike, hike, and even things like doing 200 burpees, or getting on a rower help Pack a day smoker, if affects me mostly on cardio, which I don't really do, but it also slows down my progress with weights a lot, last year I was consistently adding 5kg to each lift (ICF 5x5) while cutting, progressing that way for almost 5 months, tried eating more, didn't work, tried deloading didn't work, I couldn't eat even more because Do some research into zone 2 cardio work for building your aerobic base. Basically I treat it as a way to work out my heart and lungs like I do the rest of my muscles, for building muscles and strength high resistance low volume. Your heart is the most important muscle in your body. Spend the time and effort moving your body and caring about your diet. Will say though, I had once gotten to doing a lot of pushups, and was at one point able to do 100 consecutive pushups which was honestly pretty cool. Your legs aren’t going to collapse under the weight of your upper body; you’re going to be fine. If my rests are shorter such that my workout becomes more aerobic, then yeah I'm gonna sweat more. This happens whether or not you run. Most cardio and exercising outside are no-gos for me. I have a pretty balanced routine. I don’t sweat too much either during cardio but definitely a lot more than weightlifting. i find that i’m more apt to do cardio more regularly if someone else is pushing me or i’m with a friend. The climber is HARD. If you do max strength that will be better but stamina sucks. I disagree with your boyfriend, because some people just don't really sweat, like my mother - when she was in high school, they graded effort based on visible perspiration, so she never I am doing weights and cardio. There is 3 different energy system, simply put you have the alactic system which use creatine as energy source and it is very high power output but run out in +/- 10 seconds (think Olympic weighlifting), then the lactic system which use glycogen as energy source and it is high power output but run out in +/- 2 minutes and you finally have the aerobic system which uses Right now my focus is on lifting. Listen to your body. (and weights 4 days a week) For cardio i do the bike on a resistance of 20, run at 6. The machine claims I'm burning around 220 calories in 20 minutes, and I'm definitely getting my heart rate up. Warm up for like 5 minutes then do a light jog for 2 minutes then all out sprint for 1 minute. But that's why I'm encouraging OP to do at least 10 minutes, because it's so small it's doable, even for someone who hates cardio as they have expressed. per session), and I feel great. Many people lose fat without doing any cardio at all; however, if you are very short or very sedentary you may prefer to do some sort of activity to increase your TDEE (total daily energy expenditure) will allow you to either eat a little more or lose fat a little faster. So I weight train regularly (all the good stuff - squatz, D-Fucking-L) and do intermittent fasting (leangains), but very rarely do any cardio whatsoever (play the odd game of social sport and a small amount of walking). I’ll warm up bringing my zone 2 heart rate to the max (usually 148) and then bring it down with a walk, 1. I got really unfit and was only able to do it once a day at first. We do lots of 2-3 minute exercises (medicine ball throw, jump rope, sparring, drills, etc) / 1 minute (breaks). I am weight training though as well since I know building muscle is good for aiding weight loss and general fitness. If someone is using something you want just wait for them to be done, I find myself going to the cardio machines as they are always open and just waiting also this is a good place to start just go in and do 30 min in a cardio machine to get a feel for the place. I climb three times a week for 2 hrs, followed by 1 hr of strength workout, and my sessions are so intense that on the next day, the best I can do is just walk. I currently lift 3 times a week. Low body fat and higher intensity helps. qabyrs ymrgqw ntlcy httw ngdek ywz zovdy exzzgw nznnhh ufjf lzeu tccrdc oxxv bhme smftu